Reduce Lung Cancer Risk On This Diet: The health experts for years have advocated the advantages of eating a Mediterranean diet for improving cognitive function, protect against cardiovascular diseases, and keep strong bones. Recent research suggests that this easy diet can also improve the respiratory system. Actually, the foods eaten by the healthful Greeks and Italians living in the Mediterranean Sea may even slash the risk of lung cancer.
A study that was published within the month of March in Frontiers in Nutrition found that those who adhered strictly in the Mediterranean diet reduced their risk of developing lung cancer. advises Eat This, Not That! The study found that the more people followed the Mediterranean diet, the higher their chance of reducing risk. Based on the American Cancer Society, lung cancer is the second most frequent cancer (not including skin cancer) and is found in both males as well as women.
“While more studies, especially those that include participants from many different parts of the world, would be helpful to better understand these findings, this study is encouraging,” says Vandana Sheth who is a certified dietitian nutritionist. “Food could have a significant positive effect on the prevention of diseases and health promotion. A Mediterranean diet could be an element in your arsenal to fight and decrease your risk of certain kinds of cancer.”
It is vital to understand that the study did not establish whether or not the Mediterranean diet helped prevent lung cancer. However, it suggested that those who adhered to this diet were less likely to develop the cancer. Researchers concluded that adhering to the Mediterranean diet may be a factor that protects against lung cancer but, as they say, Eat This, Not That!
“The foods typically consumed on the Mediterranean diet are nutrient-rich including olive oil, vegetables, whole grains, legumes, nuts and seeds and fish and seafood,” Explains Julie Andrews, a chef and registered dietitian, as well as the creator The Healthy Epicurean. The Healthy Epicurean.
“These food items contain nutrients that are healthy for the whole body, like omega-3 fats, fibers minerals, vitamins and antioxidants. It’s not surprising to learn that research suggests that the Mediterranean diet can also help maintain the health of your lungs and also the brain and the heart.”